Monday, 29 October 2012

Day 1

Today I stuck pretty well to 1000 calories, i went over by 41 but did an ab and leg exercise before going to bed so i think it evened out.

Breakfast
Vegetable juice - 100 cals
1/4 cup of blueberries - 21 cals

Lunch
Vege Soup - 170 cals

Snack
1/2 Mango - 70 cals
1/4 cup of raw mixed nuts - 180 cals

Dinner
Pea and sweet potatoe curry - 200 cals
Bread - 200 cals

+ 100 cals

= 1041

Will need to make sure that tomorrow i don't go over, either equal to or less than, preferably less than.

No comments:

Post a Comment